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FINDING CALM in times of EXTREME STRESS
Hello beautiful,
Are you an employee working round the clock? Are you struggling to take a break or settle to enjoy a deep restful sleep because your mind is constantly replaying the events of the day? I have designed three recordings to support you as you deal with the COVID-19 pandemic.
You can simply download them below for free – 100% with my love, and if you want to know more about me scroll down.
Five minutes to relax and super-charge (lock yourself in a cupboard if you have to!).
A 15-minute relaxation designed for when you simply need to chill out. This might be after a shift but before bed, during a much-needed break, or whenever you need to simply press reset.
A 20-minute recording designed to help you drift into a deep sleep at the end of your shift.
Be safe!
Please ONLY listen to these recordings when you are in an environment where it’s safe to fully relax – never ever listen to them when you’re on the move whether that means walking, cycling, driving, or operating machinery.
Why have I made these recordings?
Because you are doing amazing work and I’d love to do what I can to support you (as well as being sensible and following lockdown advice). Three years ago I had open heart surgery to treat a birth defect and I was overwhelmed by the kindness and care I received from everyone at the NHS. Over the past 25 years my beautiful Dad benefited from multiple operations and cancer care, and he formed strong bonds with people who he referred to as his ‘medical dream team’ - know that you are that dream team for someone right now.
And many moons ago I worked for the communications team at NHS Highland. I know how busy, and how crazy, your work can become in a matter of hours so I want to help you get the rest and downtime you so need and deserve.
Thank you for supporting each and every person that comes through your doors; let’s hope that as a nation we find the courage to unite and do our very best to limit the spread of COVID-19, and show our heartfelt appreciation to you all for our courage, dedication and compassionate care.
Sending so much love from my heart to yours.
Sophia xx
PS - I work as a confidence coach, a hypnobirthing instructor, and a yoga teacher in the Highlands. IF at any point you want to know more about my professional services please ping me a message at sophia@sophiahanson.com
