21 Ways You BENEFIT from Joining the Prenatal Snug
Being pregnant is such an exciting time AND it can come with plenty of worries; stuff that you’d never even thought of until now, which is why I’ve created a deep-dive sanctuary to help you to feel calm and relaxed and have the best birth possible.
The Prenatal Snug is an online community where I share prenatal yoga, hypnobirthing and confidence building techniques alongside deep relaxations and antenatal education to help you prepare for an amazing birth.
Here are 21 ways you’ll benefit from THE PRENATAL SNUG
1) You will learn about the basic physiology of birth so that you stop wondering how on earth something X big can possibly exit via Y (cue a big sigh of relief).
2) You will make new friends - who else is going to be online at 3am in six months time?
3) You will know what you need to do to have the best birth possible (hint - calm and relaxed)
4) You will know HOW to become calm and relaxed no matter what path your baby’s birth takes
5) You will boost your self-care massively right now so that when your baby arrives even if you only manage 1/10 of what you have been doing you will feel much better
6) Your body will become more open and flexible thanks to prenatal yoga and this will support you to have a better birth.
7) Learning how to breathe better now will help you enjoy your pregnancy more - anyone else wearing their diaphragm like a necklace??
8) You are less likely to tear during labour and you will know which birth positions support you to have a more comfortable labour
9) You will no longer need to go running all over the internet weighing up one article against another. This is reliable information and wisdom you can trust in one place.
10) You will create a birth plan that suits you (not your mum, your sister, your husband), and become an expert in the process. You will also come to understand why it doesn’t matter if your birth plan DOES go out the window (the point of it is not to create tension and a mindset that says ‘it must be like this or else’)
11) You have me, my experience and expertise to rely on - prenatal yoga teacher, confidence coach, hypnobirthing instructor, highly sensitive and intuitive woman
12) You will learn to trust your body - your baby has to come out of there one way or another!
13) The techniques and exercises you use in the group will help you to bond more deeply with your baby
14) You will recover more quickly from giving birth (even the most euphoric birth makes big demands on a woman’s body)
15) You will let go of the fears you have about childbirth and replace them with confidence
16) You will be able to train your birth partner to give you what YOU need on the day, and they won’t feel like a spare part.
17) You will develop tools and techniques for life so that whenever you feel stressed you recognise that it is an invitation to relax
18) You will enjoy your pregnancy more (friends to talk to, me to rely on, a regular schedule, no more worrying, feeling excited and prepared for birth, less aches and pains?!)
19) You will have massively stacked the odds in your favour of having a better birth, an amazing birth. I can’t 100% guarantee that you will, but nor can anyone else. You have increased your chances based on solid fact, science and practice so well done!!
20) You will feel calm, relaxed, confident and empowered when you go into labour - one of the most important days of your life!
21) You will have transformed your mindset from one of anxiety or uncertainty to one where you take full responsibility (empowered) for how you respond to whatever happens in labour and in life - this leads to greater happiness, wellbeing and self belief = happiness.
So, decision time…. when are you joining the prenatal snug? What have you got to lose apart from your sleepless nights, fear and that feeling of doing this alone.
Check it out here. Did I mention it’s only £20 a month for access to ALL the classes??
PS - My name is Sophia Hanson, I am the heart and soul of your prenatal snug. I am a hypnobirthing and prenatal yoga teacher, a women’s confidence coach, and I’m on a mission to help you have the best birth possible. I know I said I’d share 21 ways you’d benefit from joining the snug AND …
#22 would be - you’ve got a shed load of wisdom for a very small fee!
#23 would be you’ll have a strong pelvic floor so less likely to wee yourself for the rest of your days
#24 would be you’ll look back at the birth with no regrets trusting that you chose the right birth on the day (yes, even if that has meant asking for an assisted birth or accepting intervention).
