Prenatal services

Prenatal Yoga & Deep Relaxation in INVERNESS-SHIRE

Private and group classes to keep you calm, confident, connected, supple and ready for your baby’s birth-day and beyond. Perfect for beginners. These classes are designed to help you build strength, self-belief, relaxation skills, and bond with your baby.

Prenatal Group Class: WEDNESDAYS 6.45pm - 8pm - This is an online class with a recording available if you can’t attend. Connection and community is so important right now so we make time to chat, and you are welcome to stay on and chat to other new mums at the end of class.

BLOCK OF FIVE Classes: £50

Email sophia@sophiahanson.com

75 minute group yoga & relaxation class. private sessions available

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Preparing for Your Baby

You’re pregnant and what you really want to know is how to enjoy the experience and give your baby the best start in life whilst staying connected to your partner.

The B.E.S.T. Start Solution™ is a brilliant foundation ensuring that you feel confident and empowered to make decisions that are right for all of you.

3 hour private session at my home in INVERNESS-shire £95

or £105 at yours within 25 mile radius

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"Sophia has a very relaxed and informative way of teaching, and an infectious smile. I know I'm always in good hands with her.

During the workshop I felt safe and supported and it was lovely to connect with other women to share, laugh and learn. I left feeling strong, resilient, and like my happiness cup had been filled to the brim.

Go to one of Sophia's workshops and you'll leave feeling great and inspired!"

CLAIRE, CEO TO 2 LITTLE BEAUTIES

Hypnobirthing & Birth Preparation Course

OMG I’m having a baby! Forget your baby’s position, where is your head at right now when it comes to giving birth? Did you know that hypnobirthing can radically change your mindset and challenge assumptions you’ve made about birth? It will empower you to make good birth choices and to enjoy a more comfortable and calm labour.

FREE TASTER sessions are available on the following dates:

Tuesday, November 17 from 8 - 9pm - register here
Tuesday, December 15 from 8 - 9pm - register here
Tuesday, January 12 from 8-9pm - register here

The complete FOUR week courses then begin:

Saturday, November 7, 14, 21, 28 from 3 - 5.30pm
Saturday, December 5, 12, 19 (4th session to be agreed with you) from 3-5.30pm
Saturday, January 9, 16, 23, 30 from 3 - 5.3opm
Saturday, February 6, 13, 20, 27 from 3 - 5.30pm

PRIVATE SESSIONS WILL BE ARRANGED INDEPENDENTLY TO SUIT YOUR DIARY.

£245 per couple in a group, or £395 private (dates to suit)

4 x 2.5hr classes - privately, in groups or online

ATTEND A TASTER SESSION FOR DISCOUNTED PRICE or speak to me if you are ready to BOOK NOW.

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The Right Birth on the Day

Hypnobirthing is about you and your baby having an empowered birth, whichever way he or she chooses to be born. If you’re being advised to have an induction or c-section, know you’re birthing twins or your baby is breech book a private add-on session to deepen your understanding and comfort.

£70 per couple (two hour session)

c-section preparation: £175 (six hours total)

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Confident Mum

Birth is one of the greatest transformations in life; a baby is born; a woman is born as a mother, a man as a father, and a family as a family. How do you adapt emotionally when you feel anything but a yummy mummy?