All in Hypnobirthing
There’s so much to do before the baby comes seems to be more of a feeling than an actual list! Get in control of what’s gong and set yourself up for the best labour and birth possible even if you’re still in your first or second trimester. Get involved and you’ll instantly start to feel way better about it all.
Pregnant? I’ll bet you have one of those annoying happy pregnant friends planning the birth of her dreams? An imagine in her mind of smiling happily at her baby whilst looking like she’s just spend the day at a spa. Do you secretly think she’s lost the plot? It’s going to be messy, chaos and hurt a lot, right? Or is it?
Why prepare for birth, won’t it all go out the window anyway? It doesn’t have to - here’s why doing your birth prep matters.
Think there’s as much point in having a birth plan as writing your wishlist to Santa? It’s time to think again lovely. Your birth plan isn’t pie in the sky; it can bring you so much support and clarity!
Almost every soap opera or TV program depicts a woman in labour lying flat on her back on a hospital bed screaming, or in a lift or a car in a flat panic. Why? Because it makes good TV; we enjoy drama.
For most of pregnancy it’s recommended that you avoid lying flat on your back, why would this change on the day you are birthing your baby?
Being upright and forward (ie not lying down) is a far better way to birth.
What does buying a new house and being pregnant have in common? Apart from the fact sooo many pregnant couples set up a new nest - there’s a lot more than you might think.
