THIS MORNING I made a smoothie. It looked gross; almost black, gritty and the kind of bitter that makes you pull your ugly face and shake your head.

Do you know why?

Boundaries are not barriers.

Boundaries are not always about OTHER people.

Boundaries are YOURS, created by YOU to support YOU in feeling happy, maintaining optimum state, and being productive in the world.

EVER WALKED past a scrap of paper on the ground and tutted because someone could easily have picked it up?

You know when you want your job to be different but nothing changes?

You know when you want a more active social life but nobody calls?

YOU’RE THE ONE who needs to make a decision and ACT NOW.